According to a study conducted by Kraft Foods into the morning eating habits of Irish people, an alarming 33% of us skip breakfast on a regular basis, preferring to spend longer in bed or on our appearance. While sleep and looking good are both beneficial to our wellbeing, starting the day with a good breakfast helps us to get the day off to a positive start and gives us the energy to take on whatever life throws at us.
That said, time is often a key factor and can make the difference between whether we eat well or not at all. Those who skip breakfast are more likely to overeat later in the day which can lead to weight gain and health issues, which is why a healthy breakfast is important. Here are 5 ‘grab and go’ options you can take to work with you or eat on the go.