Pilates During Pregnancy
Circulation is greatly enhanced by participating in Pilates classes.
Regular participation in Pilates classes enables women to feel that they have better posture, are able to avoid injury, and in general experience a higher level of health.
Exercises may be done on a mat or with the use of machines. Exercises that use a mat are designed to use your own body weight as resistance. The machines tone and strengthen the body using similar forms of resistance. Many of the exercises are based on the same exercises that are used in Yoga and Chinese martial arts. The exercises are designed to encourage concentration, precision, control, breathing, and flowing movements. As with any form of exercise class, qualified instructors are able to provide the best advice on how to reduce your chance of injury, by preventing you from doing the exercises incorrectly.
Seek out an instructor that is certified by a group which has an intense training program. These instructors should have participated in hundreds of hours of training; therefore they will be knowledgeable about how to modify exercises in the appropriate ways that will suit beginners, injured persons, or pregnant women. Usually classes will follow a particular set of sequenced movements. The basic exercises build into the more difficult exercises and body positions.
Pilates movements are meant to incorporate breathing techniques into the workout. You will also be taught to focus on the movements that you are doing, in order to achieve maximum benefit from them. It is important to wear comfortable clothes in class, usually shoes are not worn for this type of exercise class. Movements are done slowly and with intent, it is important to avoid rapid and jerky types of movements.
The principle goal of Pilates is to build strength and flexibility, but you can perform the movements as quickly as you want to in order to achieve a higher heart rate. There is diversity in exercises to perform, and it is easy to stay engaged in for this reason. Once you have learned the movements, you will be able to benefit from instruction received in Pilates classes and work on your own if you choose to.
Are you enjoying Pilates during your pregnancy?
Share your experiences in the comments section below.