Depression During Pregnancy
Due to the hormonal changes involved, pregnancy can be a very stressful time. However, this is why it’s essential to keep a careful eye on your emotional health while you’re expecting.
Many women endure much more than they need to, simply because they believe it’s normal. While some stress is normal, there are techniques you can use to manage it effectively. Stress levels should also be monitored to ensure that they don’t turn into more serious conditions, such as depression or anxiety.
Here, we’ll review some great techniques for controlling pregnancy stress without the use of prescription drugs. We’ll also give you some pointers on when you need to talk with your doctor about your emotional state.
When a Doctor’s Opinion is Needed
If you’ve experienced depression or an anxiety disorder prior to pregnancy, there is a chance that the pregnancy itself may intensify or bring back these conditions. Being aware of this is half the battle, since many women find themselves shocked and discouraged by a recurrence of an issue they thought they had beaten long ago.
Talk with your doctor about any current or previous experiences with depression or anxiety. Monitor your moods closely. If you feel yourself thinking in a manner which is out of character for you, mention it to your doctor right away. If you find that thoughts of suicide are entering your mind, seek medical attention immediately.
A good general guideline is to discuss with your doctor anything which makes everyday life difficult. A few sad or angry moods are perfectly normal during a pregnancy. However, feeling so down that you can hardly get out of bed is definitely not.
Drug-Free Approaches to Mental Health
Taking any type of new drug, whether it’s a prescription medication or a natural supplement, is a nerve-wracking thing during a pregnancy. For this reason, many women seek out all-natural methods of keeping their moods stable.
Eating properly has been shown to have a wonderfully positive effect on mood. Exercise releases feel-good hormones into the brain, and also lets you work off excess anxiety. As always, ask your doctor before beginning an exercise regimen.
Simple, fun activities are also great for your mental health. Socialise regularly, since being with other people generally lifts our spirits. Give yourself time to indulge in hobbies you enjoy. If the physical stresses of pregnancy are making it difficult to get things done, don’t be afraid to ask for help. Isolating, whether literally or mentally, is one of the worst things out there for mental health. Reach out when you need something, whether that means calling a friend or calling your doctor.
By utilising some very simple ideas and keeping in close contact with your doctor, even the most severe cases of pregnancy depression, anxiety and stress can be managed.
Remember that keeping your healthcare professionals clued in every step of the way, is the single most important factor in successfully dealing with these conditions. It ensures that you don’t feel alone, and it also ensures that help is close at hand should something urgent (such as suicidal thoughts) present itself.