One Minute Yoga Videos For Busy Moms On The Go
Yoga is fantastic for creating strength, awareness, and harmony in both your mind and body.
That's why we teamed up with Michelle Moroney from The Cliffs Of Moher Retreat to bring you this series of One Minute Yoga videos. (Learn more about Michelle here!)
Yoga not only increases your flexibility, but it also increases muscle tone and strength, boosts energy and vitality, helps maintain a balanced metabolism, aids weight loss, and improves cardio and circulatory health.
Try Michelle's One Minute Shoulder Stretches here.
On top of that, one of the best benefits of yoga is the effect it has on your mental health. Yoga helps you manage stress, with meditation and breathing and can help improve your mental well-being, enabling you to have a more positive outlook on life.
Regular yoga practice creates mental clarity and calmness.
So now that we know the many benefits of yoga, the next step is finding the time to practice it!
Now Let's Get Started With One Minute Yoga
While your busy life may not always allow you to have time to attend a full yoga class, you can still find a few spare minutes to practice at home. And by bringing you these super short videos, you'll be a real yogi in no time!
eumom strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
Not recommended within 6 weeks of normal delivery, 12 weeks for cesarean or difficult birth. If you have had Symphysis Pubis Dysfunction (SPD) during pregnancy please consult your physician before commencing yoga.
Make sure you exercise in a light area, with enough free space around you. Wear comfortable clothing so you can move freely.
If you feel dizzy, light-headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advice as appropriate.
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