One Minute Yoga: Pelvic Floor Exercises
Welcome to One Minute Yoga, bringing the benefits of yoga to your busy life.
We are delighted to introduce you to mom and yoga teacher, Michelle Moroney from The Cliffs Of Moher Retreat. Here, Michelle focuses on using the Jade Egg to help regain connection and strength to the pelvic floor postpartum.
The pelvic floor muscles prevent embarrassing leaks, improve sensation during sex and help to hold all our bits in the right place, so it's important we keep them strong!
What is a Jade Egg?
A Jade Egg is used to exercise the vagina, which benefits overall health, sexual health, emotional and physical energy.
When used properly, the Jade Egg can help with:
- Vaginal elasticity post-birth
- Prolapsed sexual organs
- PMS and hormonal disturbances
- Improve libido
Michelle Talks About The Jade Egg And The Pelvic Floor
Try Michelle's One Minute Spine Stretches here.
eumom strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
Not recommended within 6 weeks of normal delivery, 12 weeks for cesarean or difficult birth. If you have had Symphysis Pubis Dysfunction (SPD) during pregnancy please consult your physician before commencing yoga.
Make sure you exercise in a light area, with enough free space around you. Wear comfortable clothing so you can move freely.
If you feel dizzy, light-headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advice as appropriate.