main banner

7 Tips for Treating a Common Cold

7 Tips for Treating a Common Cold

1. Stay rested

One of the most important things you can do for yourself when struck down with a cold is to rest. Resting when you first come down with a cold helps your body direct its energy toward the immune battle. The common cold can be taxing on the body, so rest up.

2. Gargle

Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily. Or another option is a thicker gargle, made with honey. Steep one tablespoon of lemon juice in hot water and mix in one teaspoon of honey. Let the mixture cool to room temperature before gargling. Honey should never be given to children under age the age of 1.

3. Drink hot liquids

Hot liquids relieve nasal congestion, help prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.

4. Take a hot shower

A hot shower will moisturise your nasal passages and relax you. This will help you clear your blocked nose and relieve headache causing congestion.

5. Blow your nose often

Blowing your nose regularly is really important when you have a cold. Rather than sniffling mucus back into your head, it's important to get rid of it by blowing your nose properly. To clear mucus properly and safely, press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.

6. Use a nasal spray

Using a nasal pray, such as Stérimar, will help relieve congestion and sooth your irritated nasal cavity. Stérimar is a pure, gentle and natural sea water nasal spray suitable for all the family, even babies. It is drug and preservative free and can be used by pregnant women and people who cannot use traditional medication. Stérimar can be used daily to gently moisturise and clear nasal passage, to relieve dry and stuffy noses associated with hay fever, seasonal and perennial allergic rhinitis, colds, rhinitis, sinusitis and rhinopharyngitis.

7. Sleep with an extra pillow

This will help with the drainage of nasal passages. If the angle is too awkward and uncomfortable, you can place the pillow between the mattress and the base of the bed, creating a more gradual slope.

Do you have use any natural remedies to treat a common cold? Let us know in the comments below! 

About the Author

Editor of eumom.ie, Mairéad Cahalan is a creator of content, a lover of music, red wine and coffee, and a part-time wedding singer! Find her on Twitter, Instagram, Soundcloud and LinkedIn.

Comments

Please login to leave a comment.