main banner


How to Best Survive Flying Long Haul with Kids

It’s something parents dread, but at The Stork Exchange, we meet families all the time who have travelled from all corners of the globe - from 9 hours to 45 hours of travel.

I won’t lie, they arrive tired and occasionally a little fractious, but for the most part they tell us it wasn’t as bad as they expected. We’ve compiled a collective list of their tips to share with anyone about to make a long haul trip.

Fly Around Child's Schedule

A fundamental key to success when traveling long haul with small children or infants is flight planning. Consider your baby or toddler’s routine and look for flights that fit around their schedule. They may not be the cheapest flights, but it’s worth taking the extra effort and perhaps expense to get the right times. That said, once you start the journey, let them sleep when they are tired, and you try and do the same. You can work through jetlag once you get to your destination with fresh air and gentle exercise, there’s no point in worrying about it beforehand or during the trip.

Keep it Direct

Keep the route as direct as you can, for many reasons. In theory you may think it’d be great to have a stopover; break up the journey, re-fresh the legs etc, but quite a few of our parents said that actually that was a mistake. You don’t know what way your kids will go – they could be wide awake when you want them to sleep and vice versa, so booking a hotel layover might not work. Aim to get there as quickly and directly as possible.

Allow Plenty of Time

The standard time allowed for connections is 2 hours, but remember that you will be moving much more slowly with children with many toilet stops and nappy changes, so make allowances for that and give yourselves adequate time. You will only increase the stress factors if you are worrying about trying to make a short connection, never mind the added stresses of flight delays etc

Keep Them Entertained

If you do have a long layover, consider booking in to an airport lounge; they often have a children’s room with ‘new’ toys, TVs with cartoons, and showers. It goes without saying but pack a carry-on bag solely for the kids and stock it full of supplies – bring plenty of snacks, food and drinks, games, toys, and a changes of clothes including pj’s. And re-stock at each airport. For what kind of toys to bring read this article on the best travel toys for kids, but the obvious ones are colouring books and sticker books. Avoid things where pieces can easily go missing – like jigsaws... unless they are small enough for the flight table!

Comfort is Key

Lastly, travel in comfy clothes – tracksuits are so handy for kids, with zip up cardigans you can take on or off depending on the temperature. There is no point dressing them up in pretty clothes when they will get crumpled/hot/cold/uncomfortable. The clothes may be adorable, but a child won’t look so adorable in them if they are screaming!

For more travel tips and information, talk to eumom Travel Experts,

Do you have any tips for long haul flights?

About the Author

I’m Olivia Mai, founder of The Stork Exchange and Mum to two small children. My third baby is the one I leave at home when I go on holidays, it’s called The Stork Exchange and it’s my little business. It is a children's equipment hire service that offers everything from child car seats, prams, buggies, cots and highchairs, to monitors, booster seats, buggy boards and pram bags. I started The Stork Exchange with my husband four years ago after a bad experience on holidays abroad with my kids. Fast forward four years and we now have two shops, one at Dublin Airport and one in Shannon. We work closely with a number of airlines and car rental companies and have spent three years developing our product range. That’s a lot of products to trail -- safety, durability and ease of use are top priorities. I constantly get asked questions by parents about travelling with kids -- what equipment to bring, what not to bring, what’s allowed by airlines, what’s not. Being at the airport day in day out means I am pretty close to it all and as a result have built up loads of knowledge, tips and nuggets of practical and useful info about the do’s and don’t of travelling with children. I also learn from the experience of other Mums and Dads. It’s great to be able to share this advice to help make the journey and holiday a bit smoother and easier for other parents. Want to get in touch? Email me at or call 087 255 8702 Check out my website and social channels at the icons above.


Please login to leave a comment.