Fitness for Fertility
If you are truly trying to get pregnant
it's really crucial you get your body in as best level of shape as possible, and exercise
definitely plays a critical part of this.
As a matter of fact, study’s on conception probability have shown that healthy couples who are including exercise as part of their regular routine not only find it more likely to conceive, but they are also almost certainly going to be able to carry the pregnancy to full term. They may also experience fewer complications; for example diabetes and high blood pressure during this time.
Becoming accustomed to a new exercise program is sometimes difficult. However knowing that you are likely to benefit during pregnancy may make you feel more inclined to stay with it through-out your pregnancy. A regular exercise program while you're expecting also will help to regulate the amount of gained weight, boost your circulation ability, increase both your body’s flexibility and endurance levels and help with the reduction of uncomfortable pregnancy symptoms.
These unwanted effects could include constipation, back ache and fatigue. Along with these benefits, the effects of regular exercise allow for a more healthy pregnancy, an easier delivery, and could even make it less difficult to lose the 'new mum tum' after your baby arrives.
Another very important benefit from participating in exercise programs is the possibility that it will help one to conceive easier and more effectively manage the stresses that often accompany adjusting to a new infant in the home. Prolonged and severe stress can actually impair your odds becoming pregnant when your body goes into an emergency state and puts ovulation and conception on hold. However, the body’s happy hormones known as (endorphins), which release from your exercise, will definitely aid in minimising this risk by encouraging you to relax.
As exercise certainly does have fertility benefits for both partners, it will serve you both to share in exercise activities. This will not only make the goal of improving health a great deal more fun (provided you opt for activities that you'll both enjoy) but it also will pull you closer together. There will be a reduction in the pressure of having a baby, and it will help you both to focus on something else that's not baby-related. Your goal should be to make sure that you'll both be in the best mental and physical state when you do actually become parents.
Beginning the exercise program
Ideally you will want to be progressing towards doing twenty minutes of solid exercise 3 times per week, although a 30-40 minute session 4 to 5 times in a week could be even better for you. However, if you do happen to be a novice at exercise regimes, it is quite important that you take care to start off slowly. Increase the sessions interms of the duration and the intensity of exercise program gradually and as you feel your fitness abilities improve.
Make sure to discuss you fitness level and program with your healthcare provider to ensure your safety.