8 Top Tips For Preparing For Pregnancy
Before you try to get pregnant, there are some things that you should do to prepare
your body, your life and your mental well-being.
1. Have a check up
Schedule a visit to the doctor before you plan on trying to conceive a baby, or as early as possible into your pregnancy. The reason for this visit is to let the doctor do a general exam just to ensure you are heading into pregnancy as healthy as possible. This is also a good time to check with your doctor about any concerns or questions that you may have, any supplements you may need, etc.
2. Take a folic acid supplement
Folic acid is critical to the health and normal development of your baby. Be cautious when taking a multivitamin supplement as too much vitamin A can be associated with birth defects.
3. Opt for clean living
Give up drinking, smoking and drugs while you are pregnant or before you plan on becoming pregnant. These substances are not healthy for you or the baby. They are also associated with a higher risk of pregnancy problems and birth defects.
4. Eat healthily
Eating a healthy, balanced diet is essential for both fertility and then through your subsequent pregnancy. A great deal of information also shows that zinc is beneficial for fertility. Nutrition experts agree that a deficiency of this mineral, which can be found in many shellfish and in supplements, can severely hinder conception.
5. Keep fit
Create an exercise program that will help you to strengthen your body as much as possible as you carry the baby full term and give birth. Being fit can have a dramatic impact on the ease of delivery and recovery after having the baby.
6. Take care of your teeth
It is recommended that you see your dentist for a check up before you get pregnant. During pregnancy, the health of the teeth and gums can be affected by hormones. You will want to have a check up to ensure your teeth are also in the best possible shape.
7. Take stock of your finances
Consider the cost of having a child and raising that child until they are a legal adult. Children and childcare are expensive and can cause financial strain. Do necessary planning and research to ensure that you are financially prepared to have a child.
8. Prepare yourself emotionally
Think about the responsibilities you will now have once you become a parent. Your entire life will change and so will your priorities. You must carefully think through the changes that having a child will bring into your life.
How are you preparing yourself for pregnancy?