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Home Forums Health & Nutrition Weight Loss & Fitness Vibro plates?

This topic contains 1 reply, has 2 voices, and was last updated by  Mairéad Cahalan 4 years, 5 months ago.

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  • #2323571

    Bally G
    Participant

    Have many of you used vibro plates Do you find them any good? Want to lose weight before Christmas

  • #2325523

    Mairéad Cahalan
    Keymaster

    I’ve tried them. Didn’t find them that great tbh. The best way to burn calories and lose fat is to get your heart rate up! So any form of cardio really would be your best bet. Go for a walk and do intervals of sprinting. Or get a skipping rope! Or do an exercise DVD. The best one I’ve come across is the 30 Day Shred. It’s intense, but it really works! Look it up on YouTube! :)

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