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Potato & Cauliflower Curry Recipe

This potato and cauliflower curry is meant to be on the dry side, but you can add one 400g tin of coconut milk for a creamier version. For a protein boost, add one 400g tin of chickpeas.

Serves 4

Ingredients:

  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 1 green chilli, deseeded and finely chopped
  • 1 x 3cm piece of fresh ginger, peeled and grated
  • 3 garlic cloves, crushed
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • 1½ tsp curry powder, or to taste
  • 1 x 400g tin of chopped tomatoes
  • 1 cauliflower, chopped into florets
  • 2 large potatoes, cut into bitesized chunks
  • 200ml vegetable stock
  • Squeeze of lemon juice

To serve:

  • Fresh coriander, chopped
  • Rice
  • Naan bread
  • Natural yoghurt

Instructions:

  1. Heat the oil in a large pan over a medium heat. Cook the onion and chilli for 8-10 minutes until soft.
  2. Add the ginger, garlic, cumin, turmeric and curry powder and cook for one minute longer.
  3. Stir in the tomatoes, cauliflower, potatoes and vegetable stock. Cover with a lid and simmer over a low heat for 20 minutes, stirring every five minutes, until the potatoes are tender. If the curry seems too dry when you’re checking and stirring it, add a splash of water.
  4. Stir in the lemon juice and divide the curry between serving bowls.
  5. Scatter each portion with some chopped fresh coriander and serve with rice, naan bread and natural yoghurt.

Per Serving 280kcals, 8g fat (1.6g saturated), 48.4g carbs, 10.1g sugars, 8.1g protein, 10.9g fibre, 0.225g sodium

See More Recipes 

This gorgeous recipe is courtesy of our sister website easyfood.ie. Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit easyfood.ie for more great recipes, and don’t forget to pick up a copy of our magazine!

About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.
 

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