Food , What’s for dinner? , Poultry Chicken Goujons and Chips A healthier version of chicken and chips: My kids love this dinner! I often make it on a Friday, and make enough goujons for 2 days. Then on the Saturday, they might have them in a wholemeal pitta bread for lunch. Instructions Chicken fillets (as good quality as you can) Rooster potatoes A beaten egg Flour Breadcrumbs (panko breadcrumbs work well) Sesame seeds (optional) Olive oil Salt and Pepper Instructions Peel your potatoes, slice into chips and toss in a large bowl with olive oil. Lay on a baking tray and put in a pre-heated oven at 200C for approx 30 mins. Give them a shake after 15 minutes to prevent them from sticking and turn them over. Combine the breadcrumbs and sesame seeds if using. Cut your chicken into strips, dip each one first in flour, then in egg and then in the breadcrumb and sesame seed mixture. Fry gently on the pan with olive oil. Serve your chicken and chips with steamed carrots and peas This recipe is part of our Expert Nutritionist Ciara Ryan's meal plan. To find more recipe ideas, click here. Love this? Share, share, share ! Check us out on Facebook, Twitter, Instagram, Pinterest and our brand new Snapchat is eumom_ie. About the Author I'm Ciara Ryan, eumom's Nutritional Expert. I'm a Nutritional Therapist and member of NTOI. I'm also a mother to three sons, age 9, 7 and 2. I'm passionate about the power of nutritional therapy in helping with both prevention of illness and the promotion of optimum physical and mental health and wellbeing. Comments Please login to leave a comment.