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Pork-fillet-with-roasted-Brussels-sprouts

Pork Fillet With Roasted Brussels Sprouts

There's nothing like a succulent roast pork to tuck into on a Sunday. The marinade really brings the flavours to life in this dish. Impress your friends and family with this gorgeous and hearty roast dinner! 


Serves: 4
Prep Time: 30 Minutes - 2 hours
Cook Time: 50 - 55 Minutes
 

 

Ingredients

For the marinade:
  • 120ml olive oil
  • 80ml soy sauce
  • 60ml red wine vinegar
  • Juice of 1 lemon
  • 2 tbsp Worcestershire sauce
  • 2 tbsp fresh thyme leaves
  • 2 tsp Dijon mustard
  • Black pepper
  • 4 garlic cloves, crushed
For roasting:
  • 500g pork tenderloin, fat trimmed
  • 300g Brussels sprouts, rinsed, ends trimmed
  • 2 tbsp olive oil
  • Salt and black pepper
  • For the pan sauce:
  • 120ml chicken stock
  • Reserved marinade
  • Knob of butter
To serve:
  • Mashed potatoes

Instructions

  1. In a small bowl, combine all of the ingredients for the marinade and stir to combine well. Place the pork and most of the marinade in a sealable plastic bag, reserving about three tablespoons of the marinade in the bowl. Seal the bag, squeezing out excess air, and massage the marinade into the pork. Place in the fridge for at least 30 minutes or up to two hours.
  2. Preheat the oven to 180˚C/160˚C fan/gas mark 4.
  3. In a bowl, toss the Brussels sprouts together with half of the oil and a generous sprinkling of salt and pepper.
  4. Heat the remaining oil in a large pan over a medium-high heat. Remove the pork from the marinade and shake off any excess. Sear each side of the pork for 2-3 minutes until the fillet is browned all over.
  5. Transfer the pork to a baking tray. Place in the oven and cook for 25 minutes.
  6. Remove from the oven and scatter the Brussels sprouts around the pork. Return to the oven for 15 minutes until the sprouts are browned and the pork is completely cooked throughout. Allow the pork to rest for at least five minutes before slicing.
  7. Meanwhile, return the pan to a high heat. Add the chicken stock and allow to bubble for 2-3 minutes, using a wooden spoon to scrape up any sticky bits from the bottom of the pan.
  8. Add the reserved marinade and cook for 2-3 minutes. Add the butter and remove from the heat, stirring until the butter has melted.
  9. Slice the pork and divide between four plates. Pour the sauce over the pork tenderloin, add the roasted Brussels sprouts and serve with some mashed potatoes.

Per Serving 378kcals, 21.7g fat (5.5g saturated), 12.6g carbs, 3.9g sugars, 34g protein, 3.7g fibre, 1.568g sodium

See More Recipes 

This gorgeous recipe is courtesy of our sister website easyfood.ie. Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit easyfood.ie for more great recipes, and don’t forget to pick up a copy of our magazine!


About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.
 

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