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Spicy-Sundried-Tomato-Red-Pepper-Tuna-Fishcakes

Spicy Sundried Tomato & Red Pepper Tuna Fishcakes

You'll have this yummy dinner whipped up in no time! Just omit the chilli to make these kid-friendly. You could also use these fishcakes as burger patties and serve them on wholemeal buns!

Makes 4

Ingredients:

For the fishcakes:

  • 3 x 120g tins of tuna, drained
  • 1 small red onion, finely chopped
  • 1 small red chilli, finely chopped
  • 2 garlic cloves, crushed
  • 1 egg
  • 4 sun-dried tomatoes, finely chopped
  • 1 roasted red pepper (from a jar is fine), finely chopped
  • 2 tbsp tomato purée
  • 1 tbsp coconut flour (or use plain flour)
  • Salt and black pepper

To serve:

  • Lettuce, chopped
  • Avocado, sliced
  • Cherry tomatoes, halved
  • Fresh coriander, chopped
  • Extra chilli, chopped
  • Greek yoghurt

Instructions:

  1. Preheat the oven to 180˚C/160˚C fan/gas mark 4. Line a baking tray with parchment paper and set aside.
  2. Place all of the tuna fishcake ingredients into a bowl and stir until well combined.
  3. Using your hands, carefully roll and flatten the tuna mixture into four evenly-sized patties and place onto the prepared baking tray.
  4. Place in the oven and cook for 18-20 minutes until cooked through.
  5. Serve over lettuce and top with sliced avocado, cherry tomatoes, a dollop of Greek yoghurt, some fresh coriander and sliced chilli.

Per Serving 225kcals, 8.9g fat (2.1g saturated), 8.6g carbs, 3.9g sugars, 27.1g protein, 2.2g fibre, 0.179g sodium

See More Recipes 

This gorgeous recipe is courtesy of our sister website easyfood.ie. Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit easyfood.ie for more great recipes, and don’t forget to pick up a copy of our magazine!


About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.
 

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