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Salmon-Fillets-with-Honey-and-Soy-Sauce-Dressing

Salmon Fillets With Honey And Soy Sauce Dressing

The omega 3 rich oily fish are so important to our diets and numerous studies have shown their active components EPA and DHA to be beneficial for optimal brain, hormonal and skin health.  

The oil rich fish like salmon, mackerel, sardines, trout and fresh tuna also contain selenium, zinc and Vitamin D.

Ingredients

  • 2 tablespoons honey
  • 2 teaspoons lemon juice
  • 2 teaspoons Dijon mustard
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • 2 salmon fillets
  • Salt and pepper

Instructions

1. Combine honey, soy sauce, lemon juice, mustard and water in a medium size bowl.

2. Heat oil in a small pan until hot, but not smoking. Place fillets in a pan and cook for two to three minutes on each side, until golden or just cooked through. Remove the fillets, and place them on two dishes.

3. Pour the honey mixture into the pan, and simmer for 1 minute, then pour the sauce over salmon fillets.

​4. Serve on a bed of brown basmati rice; or with baby boiled potatoes and a side of vegetables such as pan-fried asparagus and steamed carrots.


About the Author

I'm Ciara Ryan, eumom's Nutritional Expert. I'm a Nutritional Therapist and member of NTOI. I'm also a mother to three sons, age 9, 7 and 2. I'm passionate about the power of nutritional therapy in helping with both prevention of illness and the promotion of optimum physical and mental health and wellbeing.

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