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Prawn And Mango Tacos With Fast ‘N’ Fresh Salsa Recipe

Nobody wants to spend hours and hours in the kitchen over weekends. That’s why this lovely and light seafood dish is the right thing to quickly throw together, and still feed your family nutritious food in no time.

Serves: 4
Prep Time: 10 Minutes
Cook Time: 20 Minutes

Ingredients

  • 2 tbsp vegetable or coconut oil
  • ½ a red onion, chopped
  • 2 garlic cloves, crushed
  • 2 tbsp soy sauce
  • Juice of 1 lime
  • 2 tbsp sweet chilli sauce
  • ½ tsp dried chilli flakes
  • 600g raw prawns, peeled and deveined
  • 1 mango, chopped 
For the salsa:
  • 200g cherry tomatoes, quartered
  • 2 green chillies, deseeded and finely chopped
  • 1 x 198g tin of sweetcorn
  • 3 spring onions, chopped
  • 1 ripe avocado, peeled and chopped
  • Handful of fresh coriander, chopped
  • Juice of 1 lime
To serve:
  • Small soft tortillas or hard taco shells 

Instructions

  1. In a bowl, toss together the tomatoes, chillies, sweetcorn, spring onions, avocado and coriander. Sprinkle with salt to taste and squeeze the lime juice over the top. Set the fresh salsa aside.
  2. Heat the oil in a large pan over a medium heat. Add the red onion and cook for 5-6 minutes until softened.
  3. Add the garlic, soy sauce, lime juice, sweet chilli sauce, chilli flakes and prawns and toss to combine. Cook for 3-5 minutes until the prawns are pink and cooked through.
  4. Add the mango, stir to incorporate and heat through for 1-2 minutes.
  5. Serve the prawn and mango with the fresh salsa and small soft tortillas or hard taco shells.

Per Serving 499kcals, 20.5g (4.4g saturated), 43g carbs (8.9g sugars), 48.3g protein, 5.5g fibre, 0.392g sodium.

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This gorgeous recipe is courtesy of our sister website easyfood.ie. Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit easyfood.ie for more great recipes, and don’t forget to pick up a copy of our magazine!


About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.
 

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