main banner

Baked-Green-Curry-Cod-Recipe

Baked Green Curry Cod Recipe

A delicious meal to look forward too after a busy day! Use reduced-fat coconut milk if you’re counting calories or worried about your fat intake.

Serves 4

Ingredients:

  • 4 x cod fillets
  • Salt and black pepper
  • 1 x 400g tin of coconut milk
  • 2cm piece of fresh ginger, grated
  • 2 tbsp green curry paste
  • Fresh coriander, chopped
To serve:
  • Rice

Instructions:

  1. Preheat the oven to 200˚C/180˚C fan/gas mark 6. Season the cod fillets with salt and black pepper.
  2. In a small saucepan over a medium-high heat, combine the coconut milk, ginger and curry paste and whisk until smooth. Heat through for 4-5 minutes.
  3. Pour a thin layer of the curry sauce into a large baking dish. Place the fish on top and cover with the remaining sauce.
  4. Bake for 20 minutes until the fish is opaque and flakes easily with a fork.
  5. Transfer the fish to serving plates and top generously with coriander. Serve with rice and extra sauce.

Per Serving 380kcals, 24.5g fat (21.2g saturated), 8.3g carbs, 3.4g sugars, 25.1g protein, 2.6g fibre, 0.567g sodium

See More Recipes 

This gorgeous recipe is courtesy of our sister website easyfood.ie. Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit easyfood.ie for more great recipes, and don’t forget to pick up a copy of our magazine!


About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.
 

Comments

Please login to leave a comment.