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Lighter Beef Stroganoff With Roasted Mushroom

Beef stroganoff is a tasty and warming dish, but this doesn’t mean it has to be an indulgence.

Enjoy this light version, with beef stock and natural yoghurt ensuring that it’s still just as creamy and delicious as the dish you know and love. Serve with pasta, rice, or mashed potato.



Serves: 6
Prep Time: 2-3 hours marinating, plus 20 minutes
Cook Time: 15-20 minutes

Ingredients

  • 4 tbsp olive oil
  • 2 tsp Worcestershire sauce
  • Salt and black pepper
  • 1 lemon
  • 650g sirloin steak, thinly sliced
  • 4 shallots, thinly sliced
  • 450g chestnut mushrooms, sliced
  • 2 tbsp flour
  • 300ml beef stock
  • 1 tbsp brandy (optional)
  • 1 tsp dried parsley
  • 3 tbsp natural yoghurt
To serve:
  • Pasta, rice or mashed potato

Instructions

1. In an airtight container, whisk two tablespoons of olive oil with the Worcestershire sauce, some black pepper and the juice of half a lemon.
2. Add the sliced steak and shallots. Toss to coat. Cover and refrigerate for 2-3 hours or overnight.
3. Preheat the oven to 200°C/180°C fan/gas mark 6. Place the sliced mushrooms on a large baking tray. Drizzle with a tablespoon of olive oil and season. Place in the oven and roast for 15 minutes, turning once.
4. Meanwhile, heat the remaining oil in a large pan over a high heat and sear the steak in batches, cooking for 1-2 minutes each side. Once it is light brown, transfer to a plate.
5. Return the steak to the pan and sprinkle with flour. Stir to coat liberally. Pour in the stock and the brandy, if using. Add the parsley and mix well.
6. Cover with a lid and bring to a simmer over a medium heat. Simmer gently for 10-12 minutes, stirring occasionally.
7. Turn off the heat, stir in the yoghurt and season to taste. Fold in the roasted mushrooms and add a squeeze of lemon juice.
8. Serve immediately with pasta, rice or creamy mashed potatoes.

Per Serving: 308kcals, 16.5g fat (4.1g saturated), 4.7g carbs, 0.9g sugars, 34.3g protein, 0g fibre, 0.26g sodium.

See More Recipes 

This gorgeous recipe is courtesy of our sister website easyfood.ie. Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit easyfood.ie for more great recipes, and don’t forget to pick up a copy of our magazine!​


About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.
 

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