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Low-Sugar Protein-Boost Pancake Recipe

Diabetic-friendly and suitable for anyone following a low sugar diet, these Protein-Boost Pancakes are the perfect treat or breakfast option.

Makes: 4
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients:

  • 100g oats
  • 200g cottage cheese
  • 4 eggs
  • 1 tsp cinnamon
  • 50g butter

To serve:

  • Natural yoghurt
  • Mixed berries

Instructions:

  1. In a food processor, whizz together the oats, cottage cheese, eggs and cinnamon.
  2.  Heat a knob of butter in a non-stick pan over a medium heat. Ladle in a quarter of the pancake batter and cook for 4-5 minutes on each side until golden.
  3.  Transfer the pancake to a plate to keep warm and repeat with the remaining batter to make four pancakes in total.
  4.  Serve the pancakes with natural yoghurt and mixed fresh berries.

Per Serving 294kcals, 17.1g fat (8.7g saturated), 19.6g carbs, 0.8g sugars, 15.8g protein, 2.8g fibre, 0.338g sodium

See More Recipes 

This gorgeous recipe is courtesy of our sister website easyfood.ie. Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit easyfood.ie for more great recipes, and don’t forget to pick up a copy of our magazine!


About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.
 

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