main banner


On-The-Go Chicken Wrap Recipe

A very healthy, and very quick, tasty lunch for busy moms on the go! This is one of those recipes that you can easily adapt according to what you're trying to finish up from the fridge. Eating it straight away? It also tastes great if once you've folded the wrap, you cook it for a minute or two in a worktop grill so the outside are crispy and the cheese is melted.

Serves: 1
Prep Time: 5 minutes


  • 2 tbsp sweetcorn
  • 2 tbsp black beans
  • 1 tbsp salsa
  • 1 tortilla wrap
  • 3 tbsp Cheddar, grated
  • 70g leftover roast chicken, torn
  • A handful of lettuce, shredded
  • ½ a small avocado, sliced


  1.  Heat the sweetcorn, black beans and salsa in the microwave until warm.
  2.  Spread onto a tortilla wrap and top with the Cheddar, chicken, lettuce and avocado slices.
  3.  Roll up tightly and serve immediately, or keep for later.

Per Serving Per Serving 631kcals, 28.7g fat (6.8g saturated), 59.2g carbs, 3.3g sugars, 38.4g protein, 15.2g fibre, 0.8g sodium

See More Recipes 

This gorgeous recipe is courtesy of our sister website Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit for more great recipes, and don’t forget to pick up a copy of our magazine!

About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.


Please login to leave a comment.