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Crustless-three-cheese-mushroom-and-spinach-quiche

Crustless Three-Cheese Mushroom & Spinach Quiche Recipe

This recipe is seriously yummy. Perfect hot or cold, this Crustless Three-Cheese Mushroom & Spinach Quiche can be used for lunch on its own, or for dinner with a big green salad.

Serves: 4
Prep Time: 10 minutes
Cook Time: 45-55 minutes

Ingredients

  • ½ tbsp olive oil, plus extra to grease
  • 250g mushrooms, thinly sliced
  • 1 garlic clove, crushed
  • Salt and black pepper
  • 280g frozen spinach, thawed
  • 60g Feta, crumbled
  • 4 large eggs
  • 250ml milk
  • 40g Parmesan, grated
  • 60g Cheddar, grated

Instructions

  1.  Preheat the oven to 180˚C/160˚C fan/gas mark 4.
  2.  Heat the oil in a large pan over a medium-high heat. Add the mushrooms and cook for 5-6 minutes until softened. Add the garlic, some salt and a generous amount of black pepper and cook for another 30 seconds.
  3.  Lightly grease a pie dish with olive oil.
  4.  In a colander over the sink, squeeze any water out of the thawed spinach and spread it on the bottom of the pie dish. Add the cooked mushrooms and crumbled Feta.
  5.  In a bowl, whisk the eggs. Add the milk, Parmesan and some black pepper and whisk to combine. Pour this mixture over the spinach, mushrooms and Feta.
  6.  Sprinkle the grated Cheddar cheese over the top. Place the quiche into the oven and bake for 45-55 minutes or until the top is golden brown and the centre is solid. Cut into wedges and serve with salad.

Per Serving 248kcals, 14.9g fat (7g saturated), 9.8g carbs, 5.4g sugars, 21.4g protein, 2.3g fibre, 0.55g sodium

See More Recipes 

This gorgeous recipe is courtesy of our sister website easyfood.ie. Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit easyfood.ie for more great recipes, and don’t forget to pick up a copy of our magazine!


About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.
 

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