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Healthy Chicken & Veggie Wrap Recipe

Quick, easy and tasty! This Healthy Chicken & Veggie Wrap Recipe is perfect for lunch boxes! To keep things fresh (so to speak), mix up what you add in the filling, with different vegetables or types of cheese.

Serves: 1
Prep Time: 5 minutes

Ingredients:

  • 1 large flour tortilla, wholemeal if preferred
  • 3 tbsp soft goat’s cheese
  • 1 x 100g pack of Rotisserie-Style Chicken Pieces
  • ½ a red pepper, sliced
  • 1 small carrot, grated
  • Handful of spinach leaves
  • 2 tbsp alfalfa sprouts
  • Seeds from 1 pomegranate
  • Black pepper

Instructions:

  1.  Lay the tortilla flat on a chopping board and spread with the soft goat’s cheese.
  2.  Add the chicken, red pepper, grated carrot and a handful of spinach leaves.
  3.  Top with the alfafa sprouts, pomegranate seeds and a generous pinch of black pepper. Roll the tortilla up tightly.
  4.  Serve immediately or wrap in tin foil for later.

Per Serving 503kcals, 18.1g fat (9.3g saturated), 48.4g carbs, 27.9g sugars, 38.1g protein, 5.2g fibre, 0.243g sodium

See More Recipes 

This gorgeous recipe is courtesy of our sister website easyfood.ie. Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit easyfood.ie for more great recipes, and don’t forget to pick up a copy of our magazine!


About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.
 

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