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bean-cheese-tacos

Bean & Cheese Taco Recipe

This recipe is super quick, super yummy, & perfect for a tasty lunch for you or the kids. You can add extra veggies if you want, or use soft tortilla instead of taco shells to mix things up.

Serves: 4
Prep Time: 5 minutes

Ingredients:

  • 1 head of Romaine lettuce
  • 120g Cheddar
  • 1 x 400g tin of refried beans
  • 1 x 226g jar of mild salsa
  • 8 hard taco shells

Instructions:

  1.  Tear the lettuce into bite-size pieces and grate the Cheddar (you may need an adult to help you do this).
  2.  In a small microwave-proof bowl, combine the beans with about three-quarters of the salsa. Microwave on a high setting for one minute, then take it out and stir. Microwave it again for another minute until hot.
  3.  Divide the taco shells among four plates and spoon the bean mixture into the shells.
  4.  Top with the lettuce, Cheddar and remaining salsa.

Per Serving 387kcals, 12.6g fat (3.6g saturated), 51.1g carbs, 4.5g sugars, 18.5g protein, 8.1g fibre, 0.996g sodium

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This gorgeous recipe is courtesy of our sister website easyfood.ie. Easy Food is Ireland’s go-to source for all things food. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Visit easyfood.ie for more great recipes, and don’t forget to pick up a copy of our magazine!


About the Author

Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Check out Easy Food on Facebook, Twitter, Instagram and YouTube.
 

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