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Mastering Mindful Eating

Mastering Mindful Eating

Maintaining a healthy relationship with food can be quite a challenge as a mom. Where you used to sit down for well thought out meals over... more

Do you Have the January Blues?

Do you Have the January Blues?

And so it is January again. We live in the northern hemisphere, on a small island on the North East periphery of Europe, which is rain... more

Healthy Family Meals on a Budget

Healthy Family Meals on a Budget

Money is often tight at this time of year. Christmas has been an expensive time, bills are dropping on the door mat and it could be a few... more

Healthy Breakfasts to Go

Healthy Breakfasts to Go

According to a study conducted by Kraft Foods into the morning eating habits of Irish people, an alarming 33% of us skip breakfast on a... more