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Nutritional Advice from our Nutritional Expert – Ciara Ryan

We’re delighted to introduce our brand new Nutritional Expert – Ciara Ryan.
Mom of three Ciara is passionate about the power of nutritional therapy in helping with both prevention of illness and the promotion of optimum physical and mental health and wellbeing. Find out more about Ciara and the nutritional advice she has to offer you and your family.
 

Introducing Ciara Ryan - Nutritional Expert
I’m Ciara Ryan, a Nutritional Therapist and member of NTOI. I’m also a mother to three sons. I’m passionate about the power of nutritional therapy in helping with both prevention of illness and the promotion of optimum physical and mental health and wellbeing. Read more



The Bitter Truth about Hidden Sugar
Sugar, our most readily available and legal drug? You would have to have been living under a rock for the last two years to be unaware of the dangers of excessive sugar intake. From obesity and dental decay to fatty liver, type 2 diabetes and heart disease. Read more

Feeding twinsFuel For Moms On The Go
I’m often asked what are good nutritional quick fixes when you’re time poor or how to eat to fuel a busy lifestyle without resorting to the biscuit tin for that sugar lift. As parents, we often put ourselves to the bottom of the queue Read more



Don’t Be Fat Phobic

Fat! A very loaded word. What does the word conjure up for you? Greasy food? Something that you fear and avoid eating? Fat! A very loaded word. What does the word conjure up for you? Greasy food? Something that you fear and avoid eating? Read more
 
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About the Author

I'm Ciara Ryan, eumom's Nutritional Expert. I'm a Nutritional Therapist and member of NTOI. I'm also a mother to three sons, age 9, 7 and 2. I'm passionate about the power of nutritional therapy in helping with both prevention of illness and the promotion of optimum physical and mental health and wellbeing.

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